How It Works
One Step At A Time
BendMobility is built around gentle, one-on-one movement coaching. You’ll receive one in-person lesson and one WhatsApp video lesson each week, giving you eight lessons every month.
Dates and times are arranged around your schedule and can take place either at my home or yours.
The programmes are designed to move at your pace.
Slow. Easy. Safe.
You don’t need any special equipment. Just bring yourself and we’ll take it one step at a time.
Monthly Fees:
Your Programme
Built Around Your Goals
Everybody starts somewhere. Some people want to move a little easier, others would like to walk or even run further than they do today. Wherever you’re starting from, we’ll build a programme around your goals.
BM1
Getting Started
The first four weeks are all about getting comfortable with movement again. We’ll focus on gentle stretching and simple exercises designed to wake up your legs, hips and glutes.
BM2
Building Momentum
During the next four weeks we’ll continue building on your progress by introducing core, chest and arm exercises together with gentle walking exercises.
BM3
Your Journey
This is where we sit down together and discuss where you’d like to go next. Everybody has their own goals. Some people choose to continue with gentle movement, while others work towards walking or running longer distances.